Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -54.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: +39.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:37 | -14.2% | 40th | 3:58 |
| Run 2 | 9:10 | 4:54 | +86.6% | 100th | 5:09 |
| Run 3 | 4:33 | 4:47 | -4.9% | 31th | 5:01 |
| Run 4 | 9:18 | 4:56 | +88.0% | 100th | 5:09 |
| Run 5 | 9:40 | 5:19 | +81.3% | 100th | 5:39 |
| Run 6 | 5:24 | 5:39 | -4.6% | 37th | 5:58 |
| Run 7 | 5:03 | 5:30 | -8.2% | 30th | 5:49 |
Training Recommendations
- → Focus on running endurance - 33.6% below expected on total running time
- → Specific weakness: Total Running - 33.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:27 | -12.1% | 20th | 5:39 |
| Sled Push | strength | 2:28 | 3:17 | -25.1% | 18th | 3:30 |
| Sled Pull | strength | 4:37 | 5:15 | -12.2% | 29th | 5:34 |
| Burpee Broad Jump | aerobic | 4:47 | 5:16 | -9.4% | 36th | 5:41 |
| Row | aerobic | 4:59 | 5:15 | -5.1% | 32th | 5:24 |
| Farmers Carry | strength | 1:59 | 2:07 | -7.0% | 33th | 2:15 |
| Sandbag Lunges | strength | 3:24 | 5:04 | -33.0% | 7th | 5:24 |
| Wall Balls | strength | 6:11 | 6:13 | -0.8% | 48th | 6:41 |
| Total Running | running | 46:15 | 34:37 | +33.6% | 93th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength