Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
696
Total Time
1:28:00
Overall Percentile
49.1
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.0%
Race avg drop: -0.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:45 | -1.1% | 43th | 5:54 |
| Run 2 | 4:46 | 4:45 | +0.0% | 48th | 4:53 |
| Run 3 | 5:50 | 5:08 | +13.5% | 77th | 5:17 |
| Run 4 | 5:18 | 5:08 | +3.0% | 55th | 5:17 |
| Run 5 | 5:29 | 5:22 | +2.1% | 54th | 5:32 |
| Run 6 | 5:19 | 5:12 | +2.0% | 54th | 5:22 |
| Run 7 | 5:34 | 5:08 | +8.3% | 66th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:32 | +5.8% | 75th | 4:35 |
| Sled Push | strength | 1:48 | 2:33 | -29.4% | 4th | 2:39 |
| Sled Pull | strength | 6:25 | 5:08 | +24.7% | 81th | 5:22 |
| Burpee Broad Jump | aerobic | 4:44 | 5:22 | -12.0% | 32th | 5:39 |
| Row | aerobic | 4:41 | 4:51 | -3.8% | 32th | 4:56 |
| Farmers Carry | strength | 2:18 | 2:02 | +12.3% | 70th | 2:07 |
| Sandbag Lunges | strength | 4:33 | 5:00 | -9.2% | 34th | 5:14 |
| Wall Balls | strength | 5:45 | 7:48 | -26.4% | 16th | 8:18 |
| Total Running | running | 37:58 | 36:50 | +3.1% | 55th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength