Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +39.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 3:39 | +76.4% | 90th | 3:58 |
| Run 2 | 4:48 | 4:55 | -2.7% | 37th | 5:09 |
| Run 3 | 5:52 | 4:48 | +22.1% | 82th | 5:01 |
| Run 4 | 5:11 | 4:57 | +4.5% | 52th | 5:09 |
| Run 5 | 6:43 | 5:21 | +25.4% | 83th | 5:39 |
| Run 6 | 6:32 | 5:41 | +14.9% | 73th | 5:58 |
| Run 7 | 5:39 | 5:31 | +2.2% | 49th | 5:49 |
Training Recommendations
- → Focus on running endurance - 18.6% below expected on total running time
- → Specific weakness: Sled Pull - 38.0% slower than expected
- → Specific weakness: Total Running - 18.6% slower than expected
- → Specific weakness: SkiErg - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:28 | +12.7% | 74th | 5:39 |
| Sled Push | strength | 3:09 | 3:18 | -4.9% | 38th | 3:30 |
| Sled Pull | strength | 7:17 | 5:16 | +38.0% | 89th | 5:34 |
| Burpee Broad Jump | aerobic | 3:57 | 5:18 | -25.6% | 23th | 5:41 |
| Row | aerobic | 5:21 | 5:15 | +1.7% | 49th | 5:24 |
| Farmers Carry | strength | 0:49 | 2:08 | -61.9% | 1th | 2:15 |
| Sandbag Lunges | strength | 3:05 | 5:05 | -39.5% | 4th | 5:24 |
| Wall Balls | strength | 4:58 | 6:15 | -20.7% | 22th | 6:41 |
| Total Running | running | 41:12 | 34:43 | +18.6% | 79th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength