Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +33.3%
Race avg drop: +39.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:41 | -10.9% | 51th | 3:58 |
| Run 2 | 5:22 | 4:57 | +8.4% | 63th | 5:09 |
| Run 3 | 4:50 | 4:49 | +0.2% | 38th | 5:01 |
| Run 4 | 5:06 | 4:58 | +2.4% | 46th | 5:09 |
| Run 5 | 5:56 | 5:22 | +10.2% | 63th | 5:39 |
| Run 6 | 6:06 | 5:42 | +6.8% | 57th | 5:58 |
| Run 7 | 5:26 | 5:33 | -2.2% | 44th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 22.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 46.9% slower than expected
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:40 | 5:29 | +21.5% | 85th | 5:39 |
| Sled Push | strength | 4:39 | 3:19 | +39.7% | 89th | 3:30 |
| Sled Pull | strength | 4:05 | 5:18 | -23.0% | 14th | 5:34 |
| Burpee Broad Jump | aerobic | 7:51 | 5:20 | +46.9% | 87th | 5:41 |
| Row | aerobic | 5:17 | 5:16 | +0.1% | 46th | 5:24 |
| Farmers Carry | strength | 2:18 | 2:09 | +6.8% | 59th | 2:15 |
| Sandbag Lunges | strength | 6:31 | 5:07 | +27.1% | 78th | 5:24 |
| Wall Balls | strength | 4:43 | 6:18 | -25.2% | 20th | 6:41 |
| Total Running | running | 36:03 | 34:51 | +3.4% | 47th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength