Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +36.9%
Race avg drop: +39.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:42 | -14.2% | 44th | 3:58 |
| Run 2 | 6:16 | 4:58 | +26.1% | 86th | 5:09 |
| Run 3 | 5:18 | 4:50 | +9.4% | 63th | 5:01 |
| Run 4 | 1:58 | 4:59 | -60.6% | 0th | 5:09 |
| Run 5 | 2:02 | 5:24 | -62.4% | 1th | 5:39 |
| Run 6 | 6:49 | 5:43 | +18.9% | 77th | 5:58 |
| Run 7 | 6:07 | 5:34 | +9.7% | 64th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:30 | -11.5% | 22th | 5:39 |
| Sled Push | strength | 4:35 | 3:20 | +37.0% | 88th | 3:30 |
| Sled Pull | strength | 5:49 | 5:19 | +9.2% | 59th | 5:34 |
| Burpee Broad Jump | aerobic | 6:11 | 5:22 | +15.1% | 64th | 5:41 |
| Row | aerobic | 5:59 | 5:17 | +13.2% | 77th | 5:24 |
| Farmers Carry | strength | 1:59 | 2:09 | -8.3% | 33th | 2:15 |
| Sandbag Lunges | strength | 6:11 | 5:09 | +20.0% | 75th | 5:24 |
| Wall Balls | strength | 5:11 | 6:20 | -18.2% | 28th | 6:41 |
| Total Running | running | 31:41 | 34:57 | -9.4% | 22th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength