Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +39.0%
Race avg drop: +39.9%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:43 | -9.5% | 53th | 3:58 |
| Run 2 | 5:26 | 4:58 | +9.2% | 64th | 5:09 |
| Run 3 | 4:53 | 4:50 | +0.7% | 40th | 5:01 |
| Run 4 | 5:45 | 5:00 | +15.0% | 73th | 5:09 |
| Run 5 | 6:14 | 5:24 | +15.1% | 72th | 5:39 |
| Run 6 | 5:55 | 5:44 | +3.1% | 50th | 5:58 |
| Run 7 | 6:19 | 5:35 | +13.1% | 72th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Row - 14.0% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:30 | +10.8% | 71th | 5:39 |
| Sled Push | strength | 2:31 | 3:21 | -24.9% | 20th | 3:30 |
| Sled Pull | strength | 6:04 | 5:20 | +13.7% | 64th | 5:34 |
| Burpee Broad Jump | aerobic | 5:31 | 5:23 | +2.4% | 50th | 5:41 |
| Row | aerobic | 6:02 | 5:17 | +14.0% | 79th | 5:24 |
| Farmers Carry | strength | 2:43 | 2:09 | +25.5% | 79th | 2:15 |
| Sandbag Lunges | strength | 5:44 | 5:09 | +11.1% | 64th | 5:24 |
| Wall Balls | strength | 5:10 | 6:20 | -18.6% | 27th | 6:41 |
| Total Running | running | 37:54 | 35:00 | +8.3% | 60th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength