Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-65.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 3:43 | +68.1% | 86th | 3:58 |
| Run 2 | 5:48 | 4:58 | +16.5% | 74th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:30 | -14.4% | 17th | 5:39 |
| Sled Push | strength | 2:17 | 3:21 | -32.0% | 11th | 3:30 |
| Sled Pull | strength | 6:10 | 5:20 | +15.4% | 67th | 5:34 |
| Burpee Broad Jump | aerobic | 4:23 | 5:23 | -18.7% | 28th | 5:41 |
| Row | aerobic | 4:28 | 5:17 | -15.6% | 12th | 5:24 |
| Farmers Carry | strength | 2:27 | 2:10 | +13.0% | 67th | 2:15 |
| Sandbag Lunges | strength | 3:11 | 5:09 | -38.4% | 5th | 5:24 |
| Wall Balls | strength | 5:25 | 6:21 | -14.8% | 34th | 6:41 |
| Total Running | running | 12:04 | 35:02 | -65.6% | 0th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength