Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-76.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:48 | -23.8% | 30th | 3:58 |
| Run 2 | 5:35 | 5:02 | +10.9% | 69th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 80.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:33 | -11.2% | 25th | 5:39 |
| Sled Push | strength | 3:26 | 3:24 | +0.7% | 45th | 3:30 |
| Sled Pull | strength | 5:15 | 5:25 | -3.1% | 44th | 5:34 |
| Burpee Broad Jump | aerobic | 4:45 | 5:29 | -13.5% | 35th | 5:41 |
| Row | aerobic | 4:44 | 5:19 | -11.2% | 21th | 5:24 |
| Farmers Carry | strength | 2:03 | 2:11 | -6.7% | 41th | 2:15 |
| Sandbag Lunges | strength | 3:34 | 5:14 | -32.0% | 10th | 5:24 |
| Wall Balls | strength | 11:39 | 6:27 | +80.2% | 99th | 6:41 |
| Total Running | running | 8:29 | 35:23 | -76.0% | 0th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength