Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+42.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+74.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +27.0%
Race avg drop: +39.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:17 | 1:00 | +125.3% | 3th | 3:58 |
| Run 2 | 4:04 | 3:06 | +30.9% | 11th | 5:09 |
| Run 3 | 3:34 | 2:55 | +22.3% | 9th | 5:01 |
| Run 4 | 3:46 | 3:18 | +13.9% | 9th | 5:09 |
| Run 5 | 4:05 | 2:47 | +46.2% | 13th | 5:39 |
| Run 6 | 4:01 | 3:20 | +20.0% | 4th | 5:58 |
| Run 7 | 4:03 | 3:06 | +30.5% | 7th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 74.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 42.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Farmers Carry - 113.4% slower than expected
- → Specific weakness: Sled Pull - 95.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 86.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 3:59 | +23.6% | 25th | 5:39 |
| Sled Push | strength | 2:39 | 1:36 | +64.4% | 28th | 3:30 |
| Sled Pull | strength | 5:32 | 2:49 | +95.7% | 48th | 5:34 |
| Burpee Broad Jump | aerobic | 3:54 | 2:05 | +86.7% | 22th | 5:41 |
| Row | aerobic | 4:45 | 4:01 | +18.1% | 22th | 5:24 |
| Farmers Carry | strength | 2:29 | 1:09 | +113.4% | 70th | 2:15 |
| Sandbag Lunges | strength | 3:39 | 2:34 | +41.8% | 11th | 5:24 |
| Wall Balls | strength | 4:15 | 2:44 | +55.3% | 10th | 6:41 |
| Total Running | running | 25:50 | 23:15 | +11.1% | 8th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength