Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+94.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 140.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +180.1%
Race avg drop: +39.9%
Trend per run: +22.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 4:07 | +65.4% | 92th | 3:58 |
| Run 2 | 6:56 | 5:15 | +32.0% | 98th | 5:09 |
| Run 3 | 5:06 | 5:08 | -0.7% | 51th | 5:01 |
| Run 4 | 5:09 | 5:15 | -2.0% | 50th | 5:09 |
| Run 5 | 9:07 | 5:48 | +57.0% | 96th | 5:39 |
| Run 6 | 21:54 | 6:05 | +259.2% | 100th | 5:58 |
| Run 7 | 16:37 | 5:57 | +179.1% | 100th | 5:49 |
Training Recommendations
- → Focus on running endurance - 94.9% below expected on total running time
- → Specific weakness: Total Running - 94.9% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Row - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:43 | +3.8% | 65th | 5:39 |
| Sled Push | strength | 4:20 | 3:36 | +20.0% | 82th | 3:30 |
| Sled Pull | strength | 4:01 | 5:42 | -29.7% | 13th | 5:34 |
| Burpee Broad Jump | aerobic | 3:45 | 5:52 | -36.2% | 19th | 5:41 |
| Row | aerobic | 6:26 | 5:28 | +17.4% | 91th | 5:24 |
| Farmers Carry | strength | 2:10 | 2:18 | -6.4% | 51th | 2:15 |
| Sandbag Lunges | strength | 4:15 | 5:32 | -23.3% | 24th | 5:24 |
| Wall Balls | strength | 6:03 | 6:53 | -12.1% | 46th | 6:41 |
| Total Running | running | 71:38 | 36:45 | +94.9% | 100th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength