Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
698
Total Time
1:28:01
Overall Percentile
49.3
Lower is faster
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -1.0%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:45 | -12.1% | 15th | 5:54 |
| Run 2 | 4:43 | 4:45 | -1.0% | 46th | 4:53 |
| Run 3 | 6:57 | 5:08 | +35.3% | 96th | 5:17 |
| Run 4 | 4:53 | 5:08 | -5.2% | 34th | 5:17 |
| Run 5 | 5:57 | 5:22 | +10.8% | 70th | 5:32 |
| Run 6 | 4:58 | 5:12 | -4.7% | 37th | 5:22 |
| Run 7 | 4:43 | 5:08 | -8.2% | 27th | 5:17 |
Training Recommendations
- → Specific weakness: Sled Push - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:32 | -8.9% | 6th | 4:35 |
| Sled Push | strength | 3:23 | 2:33 | +32.6% | 89th | 2:39 |
| Sled Pull | strength | 4:49 | 5:08 | -6.4% | 37th | 5:22 |
| Burpee Broad Jump | aerobic | 4:05 | 5:22 | -24.1% | 15th | 5:39 |
| Row | aerobic | 5:06 | 4:52 | +4.8% | 68th | 4:56 |
| Farmers Carry | strength | 1:44 | 2:02 | -15.4% | 20th | 2:07 |
| Sandbag Lunges | strength | 5:10 | 5:00 | +3.1% | 54th | 5:14 |
| Wall Balls | strength | 7:51 | 7:48 | +0.5% | 52th | 8:18 |
| Total Running | running | 37:15 | 36:50 | +1.1% | 50th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength