Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: +17.5%
Race avg drop: +39.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 4:12 | +63.1% | 94th | 3:58 |
| Run 2 | 4:01 | 5:18 | -24.4% | 10th | 5:09 |
| Run 3 | 4:42 | 5:11 | -9.6% | 36th | 5:01 |
| Run 4 | 4:39 | 5:18 | -12.4% | 27th | 5:09 |
| Run 5 | 5:54 | 5:53 | +0.1% | 62th | 5:39 |
| Run 6 | 6:12 | 6:10 | +0.4% | 60th | 5:58 |
| Run 7 | 6:35 | 6:02 | +9.1% | 78th | 5:49 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:46 | +5.8% | 71th | 5:39 |
| Sled Push | strength | 2:47 | 3:39 | -24.1% | 30th | 3:30 |
| Sled Pull | strength | 5:34 | 5:47 | -3.9% | 50th | 5:34 |
| Burpee Broad Jump | aerobic | 5:17 | 5:58 | -11.7% | 45th | 5:41 |
| Row | aerobic | 5:56 | 5:31 | +7.5% | 75th | 5:24 |
| Farmers Carry | strength | 2:48 | 2:20 | +19.3% | 82th | 2:15 |
| Sandbag Lunges | strength | 4:52 | 5:37 | -13.5% | 41th | 5:24 |
| Wall Balls | strength | 8:06 | 7:00 | +15.7% | 75th | 6:41 |
| Total Running | running | 38:55 | 37:08 | +4.8% | 67th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength