Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: +20.0%
Race avg drop: +39.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 4:19 | -36.3% | 19th | 3:58 |
| Run 2 | 6:04 | 5:23 | +12.6% | 79th | 5:09 |
| Run 3 | 6:53 | 5:16 | +30.4% | 95th | 5:01 |
| Run 4 | 4:44 | 5:22 | -12.0% | 31th | 5:09 |
| Run 5 | 4:08 | 5:59 | -31.1% | 15th | 5:39 |
| Run 6 | 5:54 | 6:16 | -5.9% | 49th | 5:58 |
| Run 7 | 4:41 | 6:08 | -23.7% | 20th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.6% slower than expected
- → Specific weakness: Sled Pull - 36.9% slower than expected
- → Specific weakness: Wall Balls - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:50 | -11.9% | 30th | 5:39 |
| Sled Push | strength | 4:02 | 3:44 | +7.9% | 73th | 3:30 |
| Sled Pull | strength | 8:04 | 5:53 | +36.9% | 95th | 5:34 |
| Burpee Broad Jump | aerobic | 8:47 | 6:06 | +43.6% | 95th | 5:41 |
| Row | aerobic | 4:37 | 5:34 | -17.2% | 18th | 5:24 |
| Farmers Carry | strength | 2:17 | 2:23 | -4.4% | 58th | 2:15 |
| Sandbag Lunges | strength | 6:47 | 5:43 | +18.3% | 82th | 5:24 |
| Wall Balls | strength | 9:04 | 7:08 | +26.8% | 85th | 6:41 |
| Total Running | running | 35:09 | 37:36 | -6.5% | 41th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength