Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
86
Total Time
1:40:56
Overall Percentile
61.9
Lower is faster
Athlete
Wing Wong

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges

running

-9.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -59.1

Excellent endurance - maintaining pace better than field
Your pace drop: -19.1%
Race avg drop: +39.9%
Trend per run: -6.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 4:19 +29.5% 79th 3:58
Run 2 4:25 5:23 -18.1% 19th 5:09
Run 3 7:41 5:16 +45.5% 99th 5:01
Run 4 2:39 5:22 -50.7% 2th 5:09
Run 5 5:47 6:00 -3.6% 55th 5:39
Run 6 5:32 6:16 -11.8% 40th 5:58
Run 7 2:34 6:08 -58.2% 1th 5:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:12 5:50 -11.0% 32th 5:39
Sled Pull strength 8:04 5:53 +36.8% 95th 5:34
Burpee Broad Jump aerobic 5:49 6:07 -5.0% 58th 5:41
Row aerobic 5:14 5:34 -6.1% 44th 5:24
Farmers Carry strength 1:58 2:23 -17.7% 30th 2:15
Sandbag Lunges strength 4:19 5:44 -24.7% 25th 5:24
Wall Balls strength 6:51 7:09 -4.2% 61th 6:41
Total Running running 34:14 37:37 -9.0% 35th 36:07

How to Read This Analysis