Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +39.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 4:19 | +51.7% | 91th | 3:58 |
| Run 2 | 5:07 | 5:23 | -5.1% | 53th | 5:09 |
| Run 3 | 4:39 | 5:17 | -12.0% | 34th | 5:01 |
| Run 4 | 4:54 | 5:22 | -9.0% | 40th | 5:09 |
| Run 5 | 5:38 | 6:00 | -6.2% | 51th | 5:39 |
| Run 6 | 5:55 | 6:16 | -5.8% | 50th | 5:58 |
| Run 7 | 6:15 | 6:08 | +1.7% | 68th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 47.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 5:50 | +6.0% | 75th | 5:39 |
| Sled Push | strength | 3:56 | 3:44 | +5.1% | 71th | 3:30 |
| Sled Pull | strength | 5:38 | 5:54 | -4.5% | 54th | 5:34 |
| Burpee Broad Jump | aerobic | 5:11 | 6:07 | -15.4% | 41th | 5:41 |
| Row | aerobic | 5:06 | 5:34 | -8.6% | 35th | 5:24 |
| Farmers Carry | strength | 3:32 | 2:23 | +47.8% | 97th | 2:15 |
| Sandbag Lunges | strength | 7:09 | 5:44 | +24.5% | 86th | 5:24 |
| Wall Balls | strength | 6:49 | 7:09 | -4.8% | 60th | 6:41 |
| Total Running | running | 39:02 | 37:38 | +3.7% | 68th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength