Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
699
Total Time
1:28:03
Overall Percentile
49.3
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.6%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:46 | -0.6% | 45th | 5:54 |
| Run 2 | 4:28 | 4:45 | -6.3% | 30th | 4:53 |
| Run 3 | 5:21 | 5:08 | +4.1% | 58th | 5:17 |
| Run 4 | 5:18 | 5:09 | +2.9% | 55th | 5:17 |
| Run 5 | 5:10 | 5:22 | -3.9% | 39th | 5:32 |
| Run 6 | 5:18 | 5:12 | +1.6% | 53th | 5:22 |
| Run 7 | 5:16 | 5:08 | +2.4% | 55th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:32 | -2.3% | 35th | 4:35 |
| Sled Push | strength | 2:59 | 2:33 | +16.9% | 75th | 2:39 |
| Sled Pull | strength | 5:52 | 5:09 | +13.9% | 70th | 5:22 |
| Burpee Broad Jump | aerobic | 4:28 | 5:23 | -17.1% | 26th | 5:39 |
| Row | aerobic | 5:04 | 4:52 | +4.1% | 65th | 4:56 |
| Farmers Carry | strength | 2:17 | 2:02 | +11.4% | 69th | 2:07 |
| Sandbag Lunges | strength | 5:22 | 5:00 | +7.0% | 60th | 5:14 |
| Wall Balls | strength | 7:55 | 7:49 | +1.2% | 53th | 8:18 |
| Total Running | running | 36:35 | 36:51 | -0.7% | 46th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength