Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+52.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +35.0%
Race avg drop: +39.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:14 | 1:22 | +62.9% | 2th | 3:58 |
| Run 2 | 4:46 | 3:21 | +42.1% | 36th | 5:09 |
| Run 3 | 5:14 | 3:10 | +65.0% | 58th | 5:01 |
| Run 4 | 3:43 | 3:31 | +5.3% | 8th | 5:09 |
| Run 5 | 3:56 | 3:08 | +25.3% | 11th | 5:39 |
| Run 6 | 5:35 | 3:39 | +52.4% | 43th | 5:58 |
| Run 7 | 3:52 | 3:25 | +12.7% | 6th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 52.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 18.2% below expected on total running time
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 95.8% slower than expected
- → Specific weakness: Farmers Carry - 77.5% slower than expected
- → Specific weakness: Sled Push - 42.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:11 | -1.0% | 3th | 5:39 |
| Sled Push | strength | 2:37 | 1:50 | +42.1% | 25th | 3:30 |
| Sled Pull | strength | 6:11 | 3:09 | +95.8% | 69th | 5:34 |
| Burpee Broad Jump | aerobic | 3:04 | 2:31 | +21.5% | 7th | 5:41 |
| Row | aerobic | 4:15 | 4:11 | +1.4% | 4th | 5:24 |
| Farmers Carry | strength | 2:18 | 1:17 | +77.5% | 59th | 2:15 |
| Sandbag Lunges | strength | 3:54 | 2:54 | +33.7% | 16th | 5:24 |
| Wall Balls | strength | 3:35 | 3:12 | +11.5% | 2th | 6:41 |
| Total Running | running | 29:20 | 24:48 | +18.2% | 15th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength