Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.8%
Race avg drop: +39.9%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 4:32 | -38.7% | 21th | 3:58 |
| Run 2 | 4:53 | 5:32 | -11.8% | 40th | 5:09 |
| Run 3 | 5:48 | 5:26 | +6.7% | 81th | 5:01 |
| Run 4 | 6:02 | 5:30 | +9.4% | 83th | 5:09 |
| Run 5 | 6:07 | 6:12 | -1.5% | 70th | 5:39 |
| Run 6 | 5:07 | 6:27 | -20.9% | 29th | 5:58 |
| Run 7 | 6:36 | 6:20 | +4.2% | 79th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:57 | -7.5% | 49th | 5:39 |
| Sled Push | strength | 4:12 | 3:52 | +8.3% | 77th | 3:30 |
| Sled Pull | strength | 7:18 | 6:05 | +19.7% | 90th | 5:34 |
| Burpee Broad Jump | aerobic | 6:14 | 6:22 | -2.3% | 65th | 5:41 |
| Row | aerobic | 5:14 | 5:40 | -7.8% | 44th | 5:24 |
| Farmers Carry | strength | 2:01 | 2:28 | -18.3% | 37th | 2:15 |
| Sandbag Lunges | strength | 5:50 | 5:56 | -1.8% | 68th | 5:24 |
| Wall Balls | strength | 8:14 | 7:26 | +10.6% | 76th | 6:41 |
| Total Running | running | 37:20 | 38:33 | -3.2% | 56th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength