Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +37.6%
Race avg drop: +35.9%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:36 | -11.2% | 70th | 3:58 |
| Run 2 | 6:16 | 5:35 | +12.1% | 86th | 5:09 |
| Run 3 | 4:22 | 5:29 | -20.4% | 23th | 5:01 |
| Run 4 | 5:58 | 5:33 | +7.3% | 80th | 5:09 |
| Run 5 | 7:10 | 6:16 | +14.1% | 86th | 5:39 |
| Run 6 | 7:06 | 6:31 | +8.7% | 78th | 5:58 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.3% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:29 | 6:00 | +7.9% | 81th | 5:39 |
| Sled Push | strength | 5:47 | 3:55 | +47.3% | 98th | 3:30 |
| Sled Pull | strength | 4:43 | 6:09 | -23.5% | 30th | 5:34 |
| Burpee Broad Jump | aerobic | 6:50 | 6:28 | +5.5% | 74th | 5:41 |
| Row | aerobic | 5:59 | 5:42 | +4.8% | 77th | 5:24 |
| Farmers Carry | strength | 3:00 | 2:29 | +20.2% | 88th | 2:15 |
| Sandbag Lunges | strength | 4:25 | 6:00 | -26.6% | 27th | 5:24 |
| Wall Balls | strength | 7:49 | 7:32 | +3.6% | 72th | 6:41 |
| Total Running | running | 34:58 | 38:53 | -10.1% | 39th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength