Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +39.9%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:17 | 4:36 | +79.4% | 99th | 3:58 |
| Run 2 | 5:22 | 5:35 | -4.0% | 63th | 5:09 |
| Run 3 | 5:23 | 5:29 | -1.9% | 68th | 5:01 |
| Run 4 | 5:43 | 5:33 | +2.8% | 72th | 5:09 |
| Run 5 | 5:16 | 6:17 | -16.2% | 40th | 5:39 |
| Run 6 | 8:04 | 6:31 | +23.5% | 93th | 5:58 |
| Run 7 | 5:43 | 6:24 | -10.8% | 50th | 5:49 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 102.8% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: SkiErg - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:58 | 6:00 | +15.9% | 91th | 5:39 |
| Sled Push | strength | 7:58 | 3:55 | +102.8% | 100th | 3:30 |
| Sled Pull | strength | 2:28 | 6:10 | -60.0% | 2th | 5:34 |
| Burpee Broad Jump | aerobic | 7:02 | 6:28 | +8.6% | 77th | 5:41 |
| Row | aerobic | 4:20 | 5:42 | -24.1% | 8th | 5:24 |
| Farmers Carry | strength | 3:06 | 2:29 | +24.1% | 91th | 2:15 |
| Sandbag Lunges | strength | 4:08 | 6:00 | -31.3% | 22th | 5:24 |
| Wall Balls | strength | 8:04 | 7:32 | +6.9% | 74th | 6:41 |
| Total Running | running | 43:48 | 38:53 | +12.6% | 91th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength