Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-30.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 63.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +103.8%
Race avg drop: +39.9%
Trend per run: +11.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 4:40 | -45.2% | 14th | 3:58 |
| Run 2 | 4:31 | 5:38 | -19.9% | 25th | 5:09 |
| Run 3 | 9:26 | 5:32 | +70.4% | 100th | 5:01 |
| Run 4 | 8:54 | 5:36 | +58.8% | 100th | 5:09 |
| Run 5 | 9:37 | 6:20 | +51.5% | 100th | 5:39 |
| Run 6 | 4:39 | 6:35 | -29.4% | 17th | 5:58 |
| Run 7 | 9:47 | 6:27 | +51.3% | 100th | 5:49 |
Training Recommendations
- → Focus on running endurance - 26.3% below expected on total running time
- → Specific weakness: Total Running - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 6:02 | -31.6% | 2th | 5:39 |
| Sled Push | strength | 3:40 | 3:58 | -7.6% | 60th | 3:30 |
| Sled Pull | strength | 5:05 | 6:13 | -18.4% | 39th | 5:34 |
| Burpee Broad Jump | aerobic | 2:57 | 6:33 | -55.0% | 5th | 5:41 |
| Row | aerobic | 5:32 | 5:44 | -3.6% | 56th | 5:24 |
| Farmers Carry | strength | 2:11 | 2:31 | -13.4% | 52th | 2:15 |
| Sandbag Lunges | strength | 5:21 | 6:04 | -12.0% | 55th | 5:24 |
| Wall Balls | strength | 4:26 | 7:37 | -41.9% | 14th | 6:41 |
| Total Running | running | 49:28 | 39:10 | +26.3% | 97th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength