Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-36.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-40.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 62.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +83.5%
Race avg drop: +20.7%
Trend per run: +22.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 4:41 | -34.0% | 38th | 3:58 |
| Run 2 | 5:10 | 5:38 | -8.5% | 54th | 5:09 |
| Run 3 | 9:01 | 5:32 | +62.6% | 100th | 5:01 |
| Run 4 | 6:09 | 5:36 | +9.6% | 85th | 5:09 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 6:03 | +1.3% | 73th | 5:39 |
| Sled Push | strength | 2:08 | 3:58 | -46.4% | 5th | 3:30 |
| Sled Pull | strength | 3:48 | 6:14 | -39.1% | 10th | 5:34 |
| Burpee Broad Jump | aerobic | 4:42 | 6:34 | -28.5% | 32th | 5:41 |
| Row | aerobic | 5:32 | 5:44 | -3.8% | 56th | 5:24 |
| Farmers Carry | strength | 1:33 | 2:31 | -38.7% | 10th | 2:15 |
| Sandbag Lunges | strength | 4:32 | 6:05 | -25.6% | 31th | 5:24 |
| Wall Balls | strength | 5:03 | 7:39 | -34.0% | 26th | 6:41 |
| Total Running | running | 23:26 | 39:14 | -40.3% | 5th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength