Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -5.5%
Race avg drop: -0.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:27 | +8.0% | 85th | 6:05 |
| Run 2 | 5:42 | 5:20 | +6.7% | 82th | 5:02 |
| Run 3 | 5:57 | 5:44 | +3.6% | 77th | 5:24 |
| Run 4 | 5:44 | 5:47 | -1.1% | 66th | 5:27 |
| Run 5 | 5:58 | 5:57 | +0.2% | 70th | 5:35 |
| Run 6 | 6:11 | 5:52 | +5.3% | 80th | 5:30 |
| Run 7 | 5:47 | 5:49 | -0.6% | 70th | 5:27 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.2% | 70th | 4:05 |
| Sled Push | strength | 1:46 | 1:53 | -6.6% | 56th | 1:45 |
| Sled Pull | strength | 3:18 | 3:57 | -16.6% | 33th | 3:39 |
| Burpee Broad Jump | aerobic | 3:16 | 3:23 | -3.7% | 65th | 3:05 |
| Row | aerobic | 4:16 | 4:40 | -8.7% | 26th | 4:31 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.0% | 70th | 1:40 |
| Sandbag Lunges | strength | 3:40 | 3:41 | -0.7% | 70th | 3:24 |
| Wall Balls | strength | 4:19 | 5:16 | -18.1% | 31th | 4:52 |
| Total Running | running | 42:17 | 41:00 | +3.1% | 76th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength