Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
502
Total Time
1:23:02
Overall Percentile
70.3
Lower is faster

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: -5.5%
Race avg drop: -0.8%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:58 6:27 +8.0% 85th 6:05
Run 2 5:42 5:20 +6.7% 82th 5:02
Run 3 5:57 5:44 +3.6% 77th 5:24
Run 4 5:44 5:47 -1.1% 66th 5:27
Run 5 5:58 5:57 +0.2% 70th 5:35
Run 6 6:11 5:52 +5.3% 80th 5:30
Run 7 5:47 5:49 -0.6% 70th 5:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:11 +0.2% 70th 4:05
Sled Push strength 1:46 1:53 -6.6% 56th 1:45
Sled Pull strength 3:18 3:57 -16.6% 33th 3:39
Burpee Broad Jump aerobic 3:16 3:23 -3.7% 65th 3:05
Row aerobic 4:16 4:40 -8.7% 26th 4:31
Farmers Carry strength 1:49 1:47 +1.0% 70th 1:40
Sandbag Lunges strength 3:40 3:41 -0.7% 70th 3:24
Wall Balls strength 4:19 5:16 -18.1% 31th 4:52
Total Running running 42:17 41:00 +3.1% 76th 38:41

How to Read This Analysis