Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
69
Total Time
1:08:22
Overall Percentile
4.8
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -0.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:46 | +3.7% | 11th | 5:54 |
| Run 2 | 3:57 | 3:53 | +1.4% | 7th | 4:53 |
| Run 3 | 4:05 | 4:07 | -1.1% | 5th | 5:17 |
| Run 4 | 4:03 | 4:06 | -1.5% | 5th | 5:17 |
| Run 5 | 4:26 | 4:12 | +5.5% | 10th | 5:32 |
| Run 6 | 4:03 | 4:05 | -1.2% | 4th | 5:22 |
| Run 7 | 4:04 | 4:04 | -0.1% | 6th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:07 | +9.3% | 47th | 4:35 |
| Sled Push | strength | 1:54 | 1:50 | +2.9% | 6th | 2:39 |
| Sled Pull | strength | 3:25 | 3:36 | -5.1% | 3th | 5:22 |
| Burpee Broad Jump | aerobic | 3:26 | 3:25 | +0.4% | 4th | 5:39 |
| Row | aerobic | 4:50 | 4:19 | +11.9% | 46th | 4:56 |
| Farmers Carry | strength | 1:32 | 1:29 | +3.1% | 7th | 2:07 |
| Sandbag Lunges | strength | 3:49 | 3:24 | +11.8% | 12th | 5:14 |
| Wall Balls | strength | 5:43 | 4:21 | +31.3% | 16th | 8:18 |
| Total Running | running | 29:35 | 29:32 | +0.2% | 6th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength