Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +46.0%
Race avg drop: +42.9%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:29 | -18.9% | 8th | 3:23 |
| Run 2 | 5:32 | 5:49 | -4.9% | 50th | 5:38 |
| Run 3 | 4:50 | 5:45 | -16.1% | 16th | 5:34 |
| Run 4 | 6:30 | 5:45 | +12.7% | 89th | 5:35 |
| Run 5 | 5:40 | 6:11 | -8.5% | 41th | 5:55 |
| Run 6 | 5:01 | 6:17 | -20.3% | 12th | 6:02 |
| Run 7 | 7:12 | 6:09 | +16.9% | 95th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.6% slower than expected
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:58 | -6.5% | 29th | 5:50 |
| Sled Push | strength | 3:21 | 3:42 | -9.6% | 53th | 3:28 |
| Sled Pull | strength | 7:10 | 6:42 | +6.9% | 75th | 6:20 |
| Burpee Broad Jump | aerobic | 9:14 | 6:42 | +37.6% | 97th | 6:20 |
| Row | aerobic | 5:01 | 5:42 | -12.1% | 8th | 5:35 |
| Farmers Carry | strength | 2:29 | 2:20 | +6.0% | 77th | 2:13 |
| Sandbag Lunges | strength | 7:32 | 5:45 | +30.9% | 92th | 5:25 |
| Wall Balls | strength | 6:50 | 7:26 | -8.3% | 59th | 6:54 |
| Total Running | running | 37:35 | 39:13 | -4.2% | 50th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength