Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
102
Total Time
1:43:19
Overall Percentile
62.2
Lower is faster
Athlete
Jessica Shah

Category Performance Summary

aerobic

-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -15.3

Excellent endurance - maintaining pace better than field
Your pace drop: +27.5%
Race avg drop: +42.9%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:34 3:29 +2.0% 70th 3:23
Run 2 5:49 5:49 -0.2% 66th 5:38
Run 3 5:21 5:46 -7.3% 42th 5:34
Run 4 6:16 5:46 +8.6% 81th 5:35
Run 5 6:27 6:12 +4.0% 70th 5:55
Run 6 6:04 6:18 -3.7% 57th 6:02
Run 7 5:54 6:10 -4.4% 52th 5:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:13 5:58 +4.0% 78th 5:50
Sled Push strength 2:47 3:42 -25.0% 23th 3:28
Sled Pull strength 9:47 6:42 +45.7% 99th 6:20
Burpee Broad Jump aerobic 5:36 6:43 -16.7% 28th 6:20
Row aerobic 5:08 5:42 -10.1% 13th 5:35
Farmers Carry strength 2:21 2:20 +0.2% 67th 2:13
Sandbag Lunges strength 5:55 5:45 +2.6% 66th 5:25
Wall Balls strength 6:15 7:28 -16.3% 39th 6:54
Total Running running 39:25 39:15 +0.4% 66th 37:55

How to Read This Analysis