Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+61.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 225.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +268.8%
Race avg drop: +42.9%
Trend per run: +25.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 3:30 | -16.3% | 15th | 3:23 |
| Run 2 | 6:21 | 5:50 | +8.7% | 88th | 5:38 |
| Run 3 | 6:00 | 5:47 | +3.7% | 77th | 5:34 |
| Run 4 | 5:30 | 5:47 | -4.9% | 52th | 5:35 |
| Run 5 | 8:30 | 6:13 | +36.5% | 100th | 5:55 |
| Run 6 | 19:39 | 6:19 | +211.0% | 100th | 6:02 |
| Run 7 | 14:35 | 6:11 | +135.8% | 100th | 5:56 |
Training Recommendations
- → Focus on running endurance - 61.4% below expected on total running time
- → Specific weakness: Total Running - 61.4% slower than expected
- → Specific weakness: Wall Balls - 52.5% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:59 | -6.2% | 33th | 5:50 |
| Sled Push | strength | 4:35 | 3:43 | +22.9% | 90th | 3:28 |
| Sled Pull | strength | 6:16 | 6:44 | -7.1% | 52th | 6:20 |
| Burpee Broad Jump | aerobic | 4:38 | 6:45 | -31.4% | 13th | 6:20 |
| Row | aerobic | 5:14 | 5:43 | -8.5% | 22th | 5:35 |
| Farmers Carry | strength | 1:52 | 2:21 | -20.7% | 19th | 2:13 |
| Sandbag Lunges | strength | 3:41 | 5:47 | -36.4% | 8th | 5:25 |
| Wall Balls | strength | 11:27 | 7:30 | +52.5% | 95th | 6:54 |
| Total Running | running | 63:31 | 39:21 | +61.4% | 100th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength