Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +34.9%
Race avg drop: +42.9%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:30 | +7.8% | 84th | 3:23 |
| Run 2 | 6:01 | 5:51 | +2.8% | 73th | 5:38 |
| Run 3 | 5:36 | 5:47 | -3.4% | 55th | 5:34 |
| Run 4 | 6:31 | 5:47 | +12.4% | 91th | 5:35 |
| Run 5 | 7:10 | 6:14 | +14.8% | 90th | 5:55 |
| Run 6 | 6:01 | 6:20 | -5.0% | 54th | 6:02 |
| Run 7 | 7:12 | 6:11 | +16.2% | 95th | 5:56 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:59 | -4.4% | 43th | 5:50 |
| Sled Push | strength | 4:44 | 3:44 | +26.5% | 92th | 3:28 |
| Sled Pull | strength | 5:24 | 6:45 | -20.2% | 26th | 6:20 |
| Burpee Broad Jump | aerobic | 6:12 | 6:46 | -8.5% | 49th | 6:20 |
| Row | aerobic | 5:46 | 5:43 | +0.7% | 68th | 5:35 |
| Farmers Carry | strength | 2:28 | 2:21 | +4.5% | 76th | 2:13 |
| Sandbag Lunges | strength | 4:38 | 5:48 | -20.3% | 23th | 5:25 |
| Wall Balls | strength | 6:35 | 7:32 | -12.7% | 50th | 6:54 |
| Total Running | running | 42:18 | 39:26 | +7.2% | 83th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength