Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.0
Excellent endurance - maintaining pace better than field
Your pace drop: +14.9%
Race avg drop: +42.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 3:32 | +57.9% | 100th | 3:23 |
| Run 2 | 5:16 | 5:53 | -10.7% | 30th | 5:38 |
| Run 3 | 5:10 | 5:50 | -11.6% | 32th | 5:34 |
| Run 4 | 5:13 | 5:50 | -10.7% | 30th | 5:35 |
| Run 5 | 0:12 | 6:18 | -96.8% | 0th | 5:55 |
| Run 6 | 6:18 | 6:23 | -1.5% | 70th | 6:02 |
| Run 7 | 6:10 | 6:15 | -1.4% | 65th | 5:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 43.3% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:26 | 6:01 | +6.7% | 89th | 5:50 |
| Sled Push | strength | 3:54 | 3:47 | +2.6% | 71th | 3:28 |
| Sled Pull | strength | 6:24 | 6:51 | -6.7% | 58th | 6:20 |
| Burpee Broad Jump | aerobic | 6:42 | 6:52 | -2.4% | 63th | 6:20 |
| Row | aerobic | 5:26 | 5:45 | -5.6% | 40th | 5:35 |
| Farmers Carry | strength | 1:34 | 2:23 | -34.4% | 5th | 2:13 |
| Sandbag Lunges | strength | 5:17 | 5:53 | -10.3% | 49th | 5:25 |
| Wall Balls | strength | 11:00 | 7:40 | +43.3% | 94th | 6:54 |
| Total Running | running | 33:54 | 39:46 | -14.8% | 17th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength