Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +28.0%
Race avg drop: +42.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 2:45 | +22.8% | 54th | 3:23 |
| Run 2 | 5:22 | 4:32 | +18.1% | 36th | 5:38 |
| Run 3 | 4:57 | 4:24 | +12.1% | 20th | 5:34 |
| Run 4 | 5:40 | 4:33 | +24.1% | 62th | 5:35 |
| Run 5 | 5:32 | 4:16 | +29.6% | 35th | 5:55 |
| Run 6 | 5:24 | 4:33 | +18.6% | 27th | 6:02 |
| Run 7 | 5:48 | 4:40 | +24.2% | 44th | 5:56 |
Training Recommendations
- → Focus on running endurance - 19.5% below expected on total running time
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Total Running - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:03 | +5.3% | 15th | 5:50 |
| Sled Push | strength | 3:11 | 2:09 | +48.1% | 42th | 3:28 |
| Sled Pull | strength | 3:43 | 4:11 | -11.2% | 1th | 6:20 |
| Burpee Broad Jump | aerobic | 5:08 | 4:08 | +24.1% | 20th | 6:20 |
| Row | aerobic | 5:22 | 4:53 | +9.6% | 36th | 5:35 |
| Farmers Carry | strength | 1:46 | 1:34 | +11.8% | 12th | 2:13 |
| Sandbag Lunges | strength | 3:52 | 3:29 | +10.6% | 11th | 5:25 |
| Wall Balls | strength | 3:00 | 3:42 | -19.0% | 1th | 6:54 |
| Total Running | running | 36:06 | 30:12 | +19.5% | 35th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength