Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
110
Total Time
1:45:14
Overall Percentile
67.1
Lower is faster
Athlete
Ka Li

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -18.7

Excellent endurance - maintaining pace better than field
Your pace drop: +24.1%
Race avg drop: +42.9%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:39 3:33 +2.4% 78th 3:23
Run 2 6:35 5:56 +10.7% 92th 5:38
Run 3 6:04 5:53 +2.8% 80th 5:34
Run 4 2:26 5:53 -58.7% 0th 5:35
Run 5 7:45 6:23 +21.3% 94th 5:55
Run 6 7:04 6:27 +9.3% 86th 6:02
Run 7 5:38 6:18 -10.7% 36th 5:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:22 6:03 -11.5% 18th 5:50
Sled Push strength 3:02 3:51 -21.4% 34th 3:28
Sled Pull strength 7:52 6:57 +13.1% 87th 6:20
Burpee Broad Jump aerobic 6:49 6:58 -2.2% 66th 6:20
Row aerobic 6:11 5:47 +6.9% 92th 5:35
Farmers Carry strength 1:44 2:25 -28.3% 11th 2:13
Sandbag Lunges strength 5:55 5:58 -1.1% 66th 5:25
Wall Balls strength 7:35 7:49 -3.1% 72th 6:54
Total Running running 39:11 40:07 -2.3% 65th 37:55

How to Read This Analysis