Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+43.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-33.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.5%
Race avg drop: +22.6%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:35 | -0.4% | 73th | 3:23 |
| Run 2 | 4:52 | 6:00 | -19.0% | 13th | 5:38 |
| Run 3 | 5:43 | 5:57 | -4.1% | 60th | 5:34 |
| Run 4 | 9:31 | 5:56 | +60.2% | 100th | 5:35 |
| Run 5 | 3:17 | 6:28 | -49.3% | 3th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 43.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 110.0% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: SkiErg - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:13 | 6:06 | +18.2% | 100th | 5:50 |
| Sled Push | strength | 2:23 | 3:55 | -39.4% | 8th | 3:28 |
| Sled Pull | strength | 6:03 | 7:04 | -14.4% | 44th | 6:20 |
| Burpee Broad Jump | aerobic | 14:53 | 7:05 | +110.0% | 100th | 6:20 |
| Row | aerobic | 5:56 | 5:49 | +1.9% | 78th | 5:35 |
| Farmers Carry | strength | 2:55 | 2:27 | +18.9% | 93th | 2:13 |
| Sandbag Lunges | strength | 3:51 | 6:05 | -36.7% | 10th | 5:25 |
| Wall Balls | strength | 6:21 | 7:59 | -20.6% | 42th | 6:54 |
| Total Running | running | 26:58 | 40:32 | -33.5% | 3th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength