Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
700
Total Time
1:28:04
Overall Percentile
49.4
Lower is faster
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.3%
Race avg drop: -0.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:46 | +9.8% | 72th | 5:54 |
| Run 2 | 4:48 | 4:46 | +0.7% | 50th | 4:53 |
| Run 3 | 5:13 | 5:08 | +1.5% | 51th | 5:17 |
| Run 4 | 5:03 | 5:09 | -2.0% | 43th | 5:17 |
| Run 5 | 6:16 | 5:22 | +16.6% | 79th | 5:32 |
| Run 6 | 6:18 | 5:13 | +20.8% | 85th | 5:22 |
| Run 7 | 5:12 | 5:08 | +1.1% | 52th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:32 | +5.4% | 74th | 4:35 |
| Sled Push | strength | 2:14 | 2:33 | -12.5% | 26th | 2:39 |
| Sled Pull | strength | 4:09 | 5:09 | -19.4% | 15th | 5:22 |
| Burpee Broad Jump | aerobic | 6:45 | 5:23 | +25.3% | 78th | 5:39 |
| Row | aerobic | 5:19 | 4:52 | +9.2% | 80th | 4:56 |
| Farmers Carry | strength | 2:15 | 2:03 | +9.8% | 66th | 2:07 |
| Sandbag Lunges | strength | 5:49 | 5:01 | +15.9% | 71th | 5:14 |
| Wall Balls | strength | 5:08 | 7:49 | -34.4% | 8th | 8:18 |
| Total Running | running | 39:10 | 36:51 | +6.2% | 62th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength