Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
118
Total Time
1:46:52
Overall Percentile
72.0
Lower is faster
Athlete
Natalie Wong

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-13.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +40.3%
Race avg drop: +42.9%
Trend per run: +5.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:12 3:37 -11.7% 34th 3:23
Run 2 5:32 6:03 -8.6% 50th 5:38
Run 3 5:38 6:00 -6.2% 56th 5:34
Run 4 5:41 5:59 -5.0% 64th 5:35
Run 5 3:08 6:32 -52.1% 1th 5:55
Run 6 5:22 6:36 -18.8% 24th 6:02
Run 7 6:53 6:25 +7.0% 85th 5:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:55 6:08 -3.6% 60th 5:50
Sled Push strength 5:15 3:59 +31.7% 97th 3:28
Sled Pull strength 7:55 7:09 +10.6% 87th 6:20
Burpee Broad Jump aerobic 7:22 7:10 +2.6% 78th 6:20
Row aerobic 4:58 5:51 -15.1% 6th 5:35
Farmers Carry strength 1:49 2:28 -26.7% 15th 2:13
Sandbag Lunges strength 5:13 6:09 -15.4% 47th 5:25
Wall Balls strength 7:46 8:07 -4.5% 75th 6:54
Total Running running 35:26 40:51 -13.3% 28th 37:55

How to Read This Analysis