Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +48.5%
Race avg drop: +42.9%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:37 | -4.5% | 63th | 3:23 |
| Run 2 | 5:51 | 6:03 | -3.4% | 68th | 5:38 |
| Run 3 | 5:13 | 6:00 | -13.3% | 35th | 5:34 |
| Run 4 | 7:23 | 5:59 | +23.3% | 100th | 5:35 |
| Run 5 | 5:34 | 6:33 | -15.1% | 38th | 5:55 |
| Run 6 | 7:51 | 6:36 | +18.7% | 95th | 6:02 |
| Run 7 | 5:59 | 6:26 | -7.1% | 55th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.0% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 6:08 | -6.1% | 45th | 5:50 |
| Sled Push | strength | 2:49 | 3:59 | -29.5% | 24th | 3:28 |
| Sled Pull | strength | 7:33 | 7:10 | +5.3% | 82th | 6:20 |
| Burpee Broad Jump | aerobic | 10:08 | 7:11 | +41.0% | 100th | 6:20 |
| Row | aerobic | 6:13 | 5:51 | +6.2% | 93th | 5:35 |
| Sandbag Lunges | strength | 5:32 | 6:10 | -10.4% | 56th | 5:25 |
| Wall Balls | strength | 5:36 | 8:08 | -31.2% | 28th | 6:54 |
| Total Running | running | 41:19 | 40:53 | +1.0% | 77th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength