Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +30.5%
Race avg drop: +42.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 2:46 | +7.1% | 17th | 3:23 |
| Run 2 | 4:44 | 4:33 | +3.7% | 6th | 5:38 |
| Run 3 | 4:54 | 4:26 | +10.3% | 18th | 5:34 |
| Run 4 | 5:08 | 4:35 | +11.9% | 22th | 5:35 |
| Run 5 | 4:55 | 4:18 | +14.2% | 13th | 5:55 |
| Run 6 | 4:48 | 4:35 | +4.7% | 6th | 6:02 |
| Run 7 | 5:15 | 4:41 | +11.8% | 21th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 36.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Push - 85.9% slower than expected
- → Specific weakness: Wall Balls - 54.3% slower than expected
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:04 | -9.8% | 2th | 5:50 |
| Sled Push | strength | 4:03 | 2:10 | +85.9% | 77th | 3:28 |
| Sled Pull | strength | 4:56 | 4:13 | +16.6% | 16th | 6:20 |
| Burpee Broad Jump | aerobic | 4:03 | 4:10 | -3.2% | 6th | 6:20 |
| Row | aerobic | 4:43 | 4:54 | -4.0% | 3th | 5:35 |
| Farmers Carry | strength | 1:30 | 1:35 | -5.9% | 3th | 2:13 |
| Sandbag Lunges | strength | 4:42 | 3:32 | +32.9% | 26th | 5:25 |
| Wall Balls | strength | 5:49 | 3:46 | +54.3% | 33th | 6:54 |
| Total Running | running | 32:42 | 30:21 | +7.7% | 13th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength