Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Laura Wu
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.1
Excellent endurance - maintaining pace better than field
Your pace drop: +21.8%
Race avg drop: +42.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:39 | -5.7% | 60th | 3:23 |
| Run 2 | 6:26 | 6:06 | +5.4% | 90th | 5:38 |
| Run 3 | 5:56 | 6:03 | -2.2% | 74th | 5:34 |
| Run 4 | 5:55 | 6:02 | -2.0% | 76th | 5:35 |
| Run 5 | 6:19 | 6:37 | -4.7% | 66th | 5:55 |
| Run 6 | 6:05 | 6:40 | -8.9% | 59th | 6:02 |
| Run 7 | 5:57 | 6:29 | -8.4% | 52th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 6:10 | -4.2% | 60th | 5:50 |
| Sled Push | strength | 3:31 | 4:03 | -13.2% | 58th | 3:28 |
| Sled Pull | strength | 6:56 | 7:16 | -4.6% | 69th | 6:20 |
| Burpee Broad Jump | aerobic | 8:39 | 7:17 | +18.7% | 93th | 6:20 |
| Row | aerobic | 5:35 | 5:53 | -5.1% | 54th | 5:35 |
| Farmers Carry | strength | 2:07 | 2:30 | -15.7% | 46th | 2:13 |
| Sandbag Lunges | strength | 8:13 | 6:15 | +31.2% | 99th | 5:25 |
| Wall Balls | strength | 6:43 | 8:17 | -19.0% | 54th | 6:54 |
| Total Running | running | 40:05 | 41:14 | -2.8% | 72th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength