Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-50.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.5%
Race avg drop: +19.5%
Trend per run: +10.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:40 | -1.6% | 75th | 3:23 |
| Run 2 | 5:34 | 6:08 | -9.3% | 51th | 5:38 |
| Run 3 | 5:55 | 6:06 | -3.0% | 73th | 5:34 |
| Run 4 | 5:20 | 6:04 | -12.1% | 36th | 5:35 |
Training Recommendations
- → Focus on aerobic capacity - 20.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 87.0% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 6:12 | -17.2% | 7th | 5:50 |
| Sled Push | strength | 3:21 | 4:05 | -18.2% | 53th | 3:28 |
| Sled Pull | strength | 6:57 | 7:20 | -5.2% | 72th | 6:20 |
| Burpee Broad Jump | aerobic | 13:45 | 7:21 | +87.0% | 100th | 6:20 |
| Row | aerobic | 5:20 | 5:54 | -9.7% | 29th | 5:35 |
| Farmers Carry | strength | 2:50 | 2:31 | +11.9% | 89th | 2:13 |
| Sandbag Lunges | strength | 6:24 | 6:19 | +1.3% | 82th | 5:25 |
| Wall Balls | strength | 6:36 | 8:23 | -21.3% | 51th | 6:54 |
| Total Running | running | 20:26 | 41:28 | -50.7% | 0th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength