Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.4%
Race avg drop: +42.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:41 | -2.1% | 75th | 3:23 |
| Run 2 | 5:51 | 6:10 | -5.2% | 68th | 5:38 |
| Run 3 | 7:32 | 6:08 | +22.8% | 99th | 5:34 |
| Run 4 | 6:55 | 6:05 | +13.4% | 96th | 5:35 |
| Run 5 | 6:02 | 6:43 | -10.3% | 60th | 5:55 |
| Run 6 | 8:30 | 6:46 | +25.5% | 98th | 6:02 |
| Run 7 | 6:24 | 6:34 | -2.7% | 76th | 5:56 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 6:13 | -6.8% | 49th | 5:50 |
| Sled Push | strength | 3:20 | 4:08 | -19.4% | 51th | 3:28 |
| Sled Pull | strength | 8:22 | 7:24 | +13.0% | 91th | 6:20 |
| Burpee Broad Jump | aerobic | 7:05 | 7:25 | -4.6% | 73th | 6:20 |
| Row | aerobic | 5:12 | 5:55 | -12.3% | 18th | 5:35 |
| Farmers Carry | strength | 2:31 | 2:33 | -1.4% | 79th | 2:13 |
| Sandbag Lunges | strength | 4:05 | 6:22 | -36.0% | 17th | 5:25 |
| Wall Balls | strength | 7:39 | 8:29 | -9.9% | 73th | 6:54 |
| Total Running | running | 44:51 | 41:43 | +7.5% | 92th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength