Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.2
Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +42.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:41 | +8.2% | 93th | 3:23 |
| Run 2 | 7:19 | 6:10 | +18.5% | 97th | 5:38 |
| Run 3 | 6:12 | 6:08 | +1.0% | 83th | 5:34 |
| Run 4 | 5:21 | 6:06 | -12.3% | 37th | 5:35 |
| Run 5 | 6:13 | 6:44 | -7.7% | 65th | 5:55 |
| Run 6 | 6:58 | 6:46 | +2.8% | 84th | 6:02 |
| Run 7 | 6:48 | 6:34 | +3.4% | 85th | 5:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 6:13 | -3.6% | 65th | 5:50 |
| Sled Push | strength | 3:47 | 4:08 | -8.6% | 66th | 3:28 |
| Sled Pull | strength | 5:11 | 7:24 | -30.0% | 21th | 6:20 |
| Burpee Broad Jump | aerobic | 7:40 | 7:25 | +3.2% | 83th | 6:20 |
| Row | aerobic | 5:16 | 5:55 | -11.2% | 25th | 5:35 |
| Farmers Carry | strength | 2:44 | 2:33 | +7.0% | 86th | 2:13 |
| Sandbag Lunges | strength | 7:44 | 6:23 | +21.1% | 95th | 5:25 |
| Wall Balls | strength | 8:11 | 8:29 | -3.7% | 77th | 6:54 |
| Total Running | running | 42:51 | 41:44 | +2.7% | 85th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength