Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with George Lange
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
701
Total Time
1:28:05
Overall Percentile
49.5
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: -0.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:46 | +6.9% | 65th | 5:54 |
| Run 2 | 5:11 | 4:46 | +8.7% | 70th | 4:53 |
| Run 3 | 5:06 | 5:08 | -0.8% | 44th | 5:17 |
| Run 4 | 5:21 | 5:09 | +3.8% | 57th | 5:17 |
| Run 5 | 5:12 | 5:22 | -3.3% | 41th | 5:32 |
| Run 6 | 5:25 | 5:13 | +3.8% | 58th | 5:22 |
| Run 7 | 5:08 | 5:08 | -0.2% | 48th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:32 | -4.2% | 25th | 4:35 |
| Sled Push | strength | 2:30 | 2:33 | -2.1% | 45th | 2:39 |
| Sled Pull | strength | 4:45 | 5:09 | -7.8% | 34th | 5:22 |
| Burpee Broad Jump | aerobic | 6:05 | 5:23 | +12.9% | 65th | 5:39 |
| Row | aerobic | 4:23 | 4:52 | -10.0% | 8th | 4:56 |
| Farmers Carry | strength | 1:47 | 2:03 | -13.0% | 25th | 2:07 |
| Sandbag Lunges | strength | 6:05 | 5:01 | +21.2% | 76th | 5:14 |
| Wall Balls | strength | 7:44 | 7:49 | -1.2% | 51th | 8:18 |
| Total Running | running | 37:33 | 36:52 | +1.8% | 52th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength