Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +50.8%
Race avg drop: +42.9%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:48 | +1.2% | 9th | 3:23 |
| Run 2 | 4:50 | 4:38 | +4.0% | 12th | 5:38 |
| Run 3 | 4:37 | 4:31 | +2.0% | 9th | 5:34 |
| Run 4 | 4:50 | 4:39 | +3.7% | 10th | 5:35 |
| Run 5 | 4:34 | 4:25 | +3.2% | 8th | 5:55 |
| Run 6 | 6:42 | 4:41 | +42.7% | 80th | 6:02 |
| Run 7 | 4:53 | 4:47 | +1.9% | 8th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Sled Pull - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:08 | +4.1% | 16th | 5:50 |
| Sled Push | strength | 2:40 | 2:16 | +17.1% | 19th | 3:28 |
| Sled Pull | strength | 5:31 | 4:23 | +25.6% | 30th | 6:20 |
| Burpee Broad Jump | aerobic | 5:39 | 4:20 | +30.1% | 31th | 6:20 |
| Row | aerobic | 5:48 | 4:57 | +16.9% | 69th | 5:35 |
| Farmers Carry | strength | 1:30 | 1:38 | -8.7% | 3th | 2:13 |
| Sandbag Lunges | strength | 4:49 | 3:40 | +30.9% | 34th | 5:25 |
| Wall Balls | strength | 4:49 | 4:00 | +20.2% | 17th | 6:54 |
| Total Running | running | 33:17 | 30:56 | +7.6% | 15th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength