Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +33.0%
Race avg drop: +42.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:42 | -4.4% | 67th | 3:23 |
| Run 2 | 6:42 | 6:12 | +8.0% | 92th | 5:38 |
| Run 3 | 6:07 | 6:10 | -0.8% | 82th | 5:34 |
| Run 4 | 5:42 | 6:07 | -7.0% | 65th | 5:35 |
| Run 5 | 6:58 | 6:46 | +2.8% | 87th | 5:55 |
| Run 6 | 6:54 | 6:48 | +1.3% | 82th | 6:02 |
| Run 7 | 6:44 | 6:36 | +1.9% | 84th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 12.1% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:53 | 6:14 | +10.2% | 98th | 5:50 |
| Sled Push | strength | 4:34 | 4:10 | +9.5% | 89th | 3:28 |
| Sled Pull | strength | 5:35 | 7:27 | -25.2% | 33th | 6:20 |
| Burpee Broad Jump | aerobic | 7:00 | 7:29 | -6.5% | 70th | 6:20 |
| Row | aerobic | 6:40 | 5:56 | +12.1% | 99th | 5:35 |
| Farmers Carry | strength | 2:42 | 2:34 | +5.0% | 84th | 2:13 |
| Sandbag Lunges | strength | 4:57 | 6:26 | -23.1% | 41th | 5:25 |
| Wall Balls | strength | 6:34 | 8:34 | -23.4% | 48th | 6:54 |
| Total Running | running | 42:40 | 41:56 | +1.7% | 83th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength