Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.3%
Race avg drop: +42.9%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 3:43 | -23.4% | 9th | 3:23 |
| Run 2 | 5:14 | 6:12 | -15.8% | 30th | 5:38 |
| Run 3 | 5:27 | 6:10 | -11.8% | 47th | 5:34 |
| Run 4 | 5:54 | 6:08 | -3.9% | 75th | 5:35 |
| Run 5 | 6:55 | 6:47 | +1.9% | 85th | 5:55 |
| Run 6 | 5:19 | 6:49 | -22.1% | 23th | 6:02 |
| Run 7 | 7:48 | 6:37 | +17.8% | 98th | 5:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 6:15 | -1.9% | 73th | 5:50 |
| Sled Push | strength | 3:53 | 4:11 | -7.2% | 69th | 3:28 |
| Sled Pull | strength | 7:14 | 7:28 | -3.3% | 77th | 6:20 |
| Burpee Broad Jump | aerobic | 7:57 | 7:30 | +5.9% | 87th | 6:20 |
| Row | aerobic | 5:42 | 5:57 | -4.3% | 64th | 5:35 |
| Farmers Carry | strength | 2:49 | 2:34 | +9.3% | 89th | 2:13 |
| Sandbag Lunges | strength | 7:35 | 6:27 | +17.5% | 93th | 5:25 |
| Wall Balls | strength | 8:24 | 8:36 | -2.4% | 78th | 6:54 |
| Total Running | running | 39:28 | 42:00 | -6.0% | 68th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength