Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +27.5%
Race avg drop: +42.9%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:44 | +10.0% | 97th | 3:23 |
| Run 2 | 5:35 | 6:15 | -10.8% | 52th | 5:38 |
| Run 3 | 6:04 | 6:13 | -2.5% | 80th | 5:34 |
| Run 4 | 5:26 | 6:10 | -12.1% | 48th | 5:35 |
| Run 5 | 10:30 | 6:51 | +53.2% | 100th | 5:55 |
| Run 6 | 6:17 | 6:53 | -8.8% | 70th | 6:02 |
| Run 7 | 6:05 | 6:40 | -8.8% | 60th | 5:56 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:46 | 6:17 | +7.7% | 96th | 5:50 |
| Sled Push | strength | 2:56 | 4:14 | -30.8% | 28th | 3:28 |
| Sled Pull | strength | 5:08 | 7:33 | -32.2% | 20th | 6:20 |
| Burpee Broad Jump | aerobic | 4:57 | 7:35 | -34.8% | 16th | 6:20 |
| Row | aerobic | 6:03 | 5:58 | +1.2% | 85th | 5:35 |
| Farmers Carry | strength | 1:43 | 2:36 | -34.0% | 10th | 2:13 |
| Sandbag Lunges | strength | 5:59 | 6:31 | -8.3% | 69th | 5:25 |
| Wall Balls | strength | 7:07 | 8:43 | -18.5% | 64th | 6:54 |
| Total Running | running | 44:04 | 42:18 | +4.2% | 90th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength