Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -78.7
Excellent endurance - maintaining pace better than field
Your pace drop: -35.8%
Race avg drop: +42.9%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:44 | +8.9% | 96th | 3:23 |
| Run 2 | 5:58 | 6:15 | -4.8% | 72th | 5:38 |
| Run 3 | 6:47 | 6:14 | +8.8% | 94th | 5:34 |
| Run 4 | 2:35 | 6:11 | -58.2% | 0th | 5:35 |
| Run 5 | 7:46 | 6:52 | +13.1% | 95th | 5:55 |
| Run 6 | 3:23 | 6:53 | -51.0% | 1th | 6:02 |
| Run 7 | 3:04 | 6:40 | -54.1% | 0th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.8% slower than expected
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:05 | 6:17 | +12.6% | 99th | 5:50 |
| Sled Push | strength | 4:04 | 4:14 | -4.2% | 78th | 3:28 |
| Sled Pull | strength | 10:36 | 7:34 | +39.8% | 100th | 6:20 |
| Burpee Broad Jump | aerobic | 7:00 | 7:36 | -8.0% | 70th | 6:20 |
| Row | aerobic | 6:34 | 5:59 | +9.7% | 98th | 5:35 |
| Farmers Carry | strength | 1:21 | 2:36 | -48.2% | 1th | 2:13 |
| Sandbag Lunges | strength | 6:21 | 6:32 | -3.0% | 81th | 5:25 |
| Wall Balls | strength | 11:51 | 8:45 | +35.3% | 97th | 6:54 |
| Total Running | running | 33:38 | 42:22 | -20.6% | 16th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength