Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +46.2%
Race avg drop: +42.9%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:45 | -8.2% | 60th | 3:23 |
| Run 2 | 5:38 | 6:16 | -10.3% | 55th | 5:38 |
| Run 3 | 6:34 | 6:14 | +5.1% | 89th | 5:34 |
| Run 4 | 5:46 | 6:11 | -7.0% | 69th | 5:35 |
| Run 5 | 6:04 | 6:53 | -11.9% | 62th | 5:55 |
| Run 6 | 7:00 | 6:55 | +1.2% | 84th | 6:02 |
| Run 7 | 6:17 | 6:41 | -6.2% | 68th | 5:56 |
Training Recommendations
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 6:18 | +1.6% | 89th | 5:50 |
| Sled Push | strength | 5:44 | 4:15 | +34.5% | 99th | 3:28 |
| Sled Pull | strength | 9:06 | 7:36 | +19.6% | 95th | 6:20 |
| Burpee Broad Jump | aerobic | 5:52 | 7:38 | -23.2% | 35th | 6:20 |
| Row | aerobic | 6:21 | 5:59 | +5.9% | 94th | 5:35 |
| Farmers Carry | strength | 1:58 | 2:36 | -24.8% | 28th | 2:13 |
| Sandbag Lunges | strength | 4:52 | 6:34 | -25.9% | 37th | 5:25 |
| Wall Balls | strength | 9:01 | 8:47 | +2.5% | 86th | 6:54 |
| Total Running | running | 40:46 | 42:28 | -4.0% | 76th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength