Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
702
Total Time
1:28:09
Overall Percentile
49.5
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: -0.0%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 5:46 | +19.2% | 88th | 5:54 |
| Run 2 | 5:26 | 4:46 | +13.9% | 79th | 4:53 |
| Run 3 | 5:35 | 5:08 | +8.5% | 69th | 5:17 |
| Run 4 | 5:23 | 5:09 | +4.4% | 59th | 5:17 |
| Run 5 | 5:12 | 5:22 | -3.4% | 41th | 5:32 |
| Run 6 | 5:16 | 5:13 | +0.9% | 51th | 5:22 |
| Run 7 | 5:14 | 5:08 | +1.7% | 53th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:32 | -0.5% | 47th | 4:35 |
| Sled Push | strength | 2:36 | 2:33 | +1.7% | 51th | 2:39 |
| Sled Pull | strength | 4:58 | 5:09 | -3.7% | 41th | 5:22 |
| Burpee Broad Jump | aerobic | 5:33 | 5:23 | +2.9% | 53th | 5:39 |
| Row | aerobic | 4:25 | 4:52 | -9.3% | 9th | 4:56 |
| Farmers Carry | strength | 2:16 | 2:03 | +10.4% | 68th | 2:07 |
| Sandbag Lunges | strength | 6:01 | 5:01 | +19.8% | 75th | 5:14 |
| Wall Balls | strength | 8:19 | 7:50 | +6.1% | 59th | 8:18 |
| Total Running | running | 38:59 | 36:53 | +5.7% | 61th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength