Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.8%
Race avg drop: +42.9%
Trend per run: +11.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:45 | +6.9% | 93th | 3:23 |
| Run 2 | 5:03 | 6:16 | -19.6% | 21th | 5:38 |
| Run 3 | 6:23 | 6:14 | +2.1% | 87th | 5:34 |
| Run 4 | 5:22 | 6:11 | -13.4% | 41th | 5:35 |
| Run 5 | 8:06 | 6:53 | +17.6% | 97th | 5:55 |
| Run 6 | 7:26 | 6:55 | +7.4% | 92th | 6:02 |
| Run 7 | 9:03 | 6:41 | +35.1% | 100th | 5:56 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 6:18 | -2.4% | 74th | 5:50 |
| Sled Push | strength | 2:56 | 4:15 | -31.2% | 28th | 3:28 |
| Sled Pull | strength | 6:49 | 7:36 | -10.4% | 66th | 6:20 |
| Burpee Broad Jump | aerobic | 6:10 | 7:38 | -19.3% | 47th | 6:20 |
| Row | aerobic | 5:21 | 5:59 | -10.8% | 33th | 5:35 |
| Farmers Carry | strength | 3:09 | 2:36 | +20.4% | 96th | 2:13 |
| Sandbag Lunges | strength | 7:27 | 6:34 | +13.4% | 91th | 5:25 |
| Wall Balls | strength | 6:21 | 8:47 | -27.8% | 42th | 6:54 |
| Total Running | running | 45:24 | 42:28 | +6.9% | 93th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength