Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
137
Total Time
1:50:54
Overall Percentile
83.5
Lower is faster
Athlete
Shuk Liu

Category Performance Summary

aerobic

-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -48.6

Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +42.9%
Trend per run: -4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:44 3:46 +78.4% 100th 3:23
Run 2 6:21 6:18 +0.7% 88th 5:38
Run 3 6:52 6:16 +9.4% 94th 5:34
Run 4 3:22 6:13 -45.9% 0th 5:35
Run 5 2:37 6:55 -62.3% 0th 5:55
Run 6 6:10 6:57 -11.3% 64th 6:02
Run 7 6:10 6:43 -8.4% 65th 5:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:20 6:19 +0.2% 86th 5:50
Sled Push strength 2:08 4:17 -50.4% 4th 3:28
Sled Pull strength 5:58 7:39 -22.2% 41th 6:20
Burpee Broad Jump aerobic 6:57 7:41 -9.7% 68th 6:20
Row aerobic 5:02 6:00 -16.3% 9th 5:35
Farmers Carry strength 2:56 2:37 +11.4% 94th 2:13
Sandbag Lunges strength 5:58 6:37 -9.8% 68th 5:25
Wall Balls strength 7:06 8:52 -20.1% 63th 6:54
Total Running running 38:16 42:40 -10.3% 55th 37:55

How to Read This Analysis